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WELCOME
TO STATE OF THE HEART FITNESS!
As owner of State of the Heart Fitness, I would like to welcome
you! We are about helping YOU to feel good:
feel good about your health… feel good about yourself…
and feel good about your life!
We are a team of degreed exercise physiologists, certified
personal trainers, and lifestyle coaches, whose mission is
to help YOU achieve a life of optimal health and well-being
through a balance of exercise, eating, & stress management.
It is our intention to assist you in making healthy
lasting lifestyle changes, not just today, but everyday for
the rest of your life!
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Lisa
Brisse, Owner & Founder |
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How do we do this?
Education
- we not only educate you about proper body mechanics
to make your exercise safe and effective, but we also educate
about physiology - how the body works - including
how stress, eating, & our mindset & attitude play
a profound role in our overall health.
Empower -
we empower our clients by teaching mindful awareness -
to become conscious of the choices we make everyday and
to take responsibility for those choices. Everyday, in every
moment, we are all making choices - conscious or unconscious.
These choices either enhance our health & well-being,
or hinder it. Through conscious awareness, we are empowered
to make better choices for ourselves and not fall back into
unhealthy patterns & behaviors!
Inspire -
We hope to inspire our clients in 2 ways: 1.) By helping
them to see the potential within themselves and that it
is possible to live their best & healthiest life! 2.)
By living as an example. We, like everyone else, are making
conscious efforts to live our lives in balance… to
"walk the talk", so to speak. Because we recognize
that we too have our personal challenges, we extend our
compassion and personal experience as a way to inspire each
other!
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"When health is absent, wisdom
cannot reveal itself, art cannot manifest, strength cannot
be exerted, wealth is useless and reason is powerless."
-Herophiles, 300 B.C.
In a society that programs us to believe that our happiness
comes from outside of ourselves, we believe the opposite…
the journey begins within and in our health, we find our truest
wealth. We believe in healthy, sustainable lifestyle changes
and living with a strong, balanced body that allows us to
live our lives from the HEART! We believe in achieving HEALTH
- physically, mentally, emotionally and spiritually
- through AWARENESS. |
Making and feeling the connection to ourselves and our heart
on a daily, moment-to-moment basis is what makes our lives
an ongoing experience of peace, happiness and well-being.
By bringing mindfulness into our daily life - whether
working at the office, taking care of the kids, or even driving
in traffic - living a life of true fulfillment and joy
can be achieved… living simply… one moment at
a time.
Living our lives to the fullest means we live it with HEART.
When we live from here, our lives transform from the inside
out and the body reflects our state of being!
It all comes down to us… the time is NOW. The power
is within. The choice is YOURS!
Get
started NOW!
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When you work with us, you don't just get one, you get a
team… a team that ultimately cares about YOU and completely
supports you on your way to wellness. In fact, we don't just
see you as a client, we see you as a part of our State of
the Heart family.
Because of our education and years of experience, we specialize
in working with people of all ages, fitness levels and health
specific issues such as heart disease, diabetes, osteoporosis
and other concerns. See (Health
Specific Training). Our "team" therefore works
and communicates with our clients' medical doctors, dietitians
and other professionals so that we can provide you with the
most comprehensive exercise/wellness program that suits your
lifestyle and gets the results
you are looking for. |
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Meet the Founder & Our Staff
Lisa
Brisse, Owner & Founder
Gigi
Sutila
Rob Robinson
Christina Privette
Natania Goldberg
Krystle Aldana
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Wanna feel like you're on vacation,
even a few miles from home?
Unlike most gyms with not much of a view or atmosphere to
soothe the mind and soul, we are located in the beautiful
Loews Santa Monica Beach Hotel overlooking
the Pacific Ocean. One can't help but feel relaxed as
you look out past the pool to the ocean, while feeling the
tranquility of the Ocean Spa & Fitness Center.
In addition to valet parking, you are greeted with a setting
that feels warm, inviting, and friendly so you feel as though
you're on vacation, even a few miles from home. You
will experience a non-intimidating, boutique-like fitness
center equipped with top-notch exercise equipment, a heated
pool and Jacuzzi, and locker rooms with a steam & sauna.
Massages and other spa treatments are also available to nurture
and enhance your overall health & well-being!
Mapquest
Directions Here |
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Fitness & Resort memberships are available. For more information
about the Loews, please view their website at: www.loewshotels.com
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