A Healthy Heart Goes a Long Way...
put your heart in our hands!

Healthy Hearts is a comprehensive exercise and nutrition program designed by State of the Heart Fitness and Healthy by Design medical nutrition therapists with the intention to provide education, accountability, and hands-on experience to help you establish healthy, lasting lifestyle changes not just today, but every day for the rest of your life!

If you have:

• Hypertension
• High Cholesterol
• Diabetes
• Metabolic Syndrome
• OR need to lose weight the "healthy" way

We offer 3 different program packages to meet your individual needs.

You will get:

• Fitness & Nutritional Assessments
• Exercise Prescription & Program
• Nutritional Counseling Sessions
• Personal Training & Coaching

Check out our website for more program details

or call us TODAY & receive 10% off
Healthy Hearts during the month of February

 Let's S-T-R-E-T-C-H Together!

Bring your spouse, partner, or friend
for this fun & unique one-time

Partner Stretch Class
Friday, February 17th
4:30-5:30 pm
$25 per 2 people

Note:  Don't have someone to join you? 
Come anyway!
($15 single)

Class has limited spots!
Call 310.899.4046 or E-mail to RSVP
by Thursday, February 16th

Call 310.899.4046 or E-mail
to sign up for any of our activities!

See out archived Newsletters HERE

See our current newsletter in the gym, or sign up HERE
for more great information!

Check out the "heart" blog at:  www.stateoftheheartfitness.com/blog