Exercise Classes         
 

State of the Heart Fitness offers a variety of exercise classes for
all fitness levels at the Loews Santa Monica Beach Hotel.

Classes included are: spinning®, water aerobics, body sculpting, core conditioning
(w/ the exercise ball), yoga, pilates, NIA, walking beach meditations,
beach stretch, along with basic training on the beach.



 
       
   

Loews Membership Exercise Class Schedule (current)

Monday
6:30 am Spinning - Gigi
9:15 am Water Aerobics - Lisa
10:00 am Yoga Level 1/2 - Sarah Canfield
4:30 pm Core Conditioning - Lisa or Rob
5:30 pm Total Body Tone - Gigi
6:30 pm Yoga Level 1/2 - Sarah Canfield

Tuesday
6:30 am Cardio Kickboxing - Manny Bujold
11:30 am Pilates Fusion - Tina Bergen
5:00 pm Pilates Fusion - Tina Bergen
6:00 pm Spinning - Gigi
7:00 pm Yoga - Level 1/2 - Lisa Gold

Wednesday
6:30 am Spinning - Rob
9:15 am Water Aerobics - Sarah Canfield
10:00 am Power Yoga - Jennifer
11:00 am Cardio Sculpt - Jessica
5:30 pm Core Conditioning - Lisa or Rob
6:30 pm Cardio Burlesque - Dolphina
7:30 pm Bollywood - Nisha

Thursday
6:30 am Cardio Kickboxing - Manny Bujold
10:00 am Power Yoga - Jennifer
11:30 am Pilates Fusion - Tina Bergen
5:00 pm Pilates Fusion - Tina Bergen
6:00 pm Spinning - Lisa
7:00 pm Yin Yoga 1/2 - Doris Puehringer

Friday
6:30 am Spinning - Gigi or Lisa
9:15 am Water Aerobics - Gigi Sutila
10:00 Yin Yoga - Doris Puehringer

Saturday
8:30 am Spinning - State of the Heart staff
9:30 am NIA - Beck Brown
10:30 am Pilates Fusion - Tina Bergen

Sunday
10:30 am Yoga Intermediate - Mona Wells
5:00 pm NIA - Beck

  
     
 

"I had 2 major surgeries 4 years ago, and thanks to my working out I was able to bounce back, and was in the gym within weeks of my operations. Thanks to taking your classes, I am able to function in almost any situation: long walks, dealing with stressful driving and coping with sitting in front of the computer for extended periods of time. I also started kayaking again. My thanks to Lisa, Gigi, and Kim for their dedication and for making a definite improvement in my life."

– Peter Sego

  
     
 

 

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