Intro to Lisa as a Speaker |
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After 15 years of working as an exercise physiologist, personal
trainer and lifestyle coach, - including 7 years at the world-renowned
Pritikin
Longevity Center - Lisa Brisse of State of
the Heart Fitness understands the struggle it takes to
shift to a healthy lifestyle.
"It's probably the most challenging thing in our life because
it's not a quick fix; its an everyday practice of conscious
awareness and choices… and that simply takes time" Lisa
says.
Through Lisa's passion, compassion and enthusiasm, her talks
will help you to get "unstuck" from the physical, mental and
emotional obstacles that stand in your way to a healthier,
happier life. She will inspire and challenge you to "work
from the inside out" and will provide tools to help create
a life of balance - to eat a healthier diet, to work exercise
into your busy lifestyle, as well as get a handle on your
stress.
Lisa's talks will bring a renewed sense of hope and empowerment
knowing that you can take control of your health and shift
to a healthy lifestyle - not just today, but everyday! |
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Body,
Mind & Spirit: The Journey from Head to Heart
We often hear the phrase, "body, mind, & spirit", but what
does it really mean? In order to make true and lasting change
in our lives, it requires a shift… a shift from our head
to our heart. This lecture takes the intellectual knowledge
of what we "know" and brings it into the heart where we can
actually embrace it, embody it and experience it in our everyday
life. Learn how our thoughts, attitudes and emotions manifest
within the physical body, but also gain practical information
that allows you to own your healing power and take responsibility
for your health and your happiness, once and for all.
Get Off the Scale &
Get Back to Balance
Everyone craves balance in their life but what does it mean
and how do we get there? Discover the joy of "living a life
of balance" and experience the "effortlessness" that balance
can provide in your daily life. Includes a 15-minute breathing
& progressive relaxation session at the end that leaves
people feeling refreshed and rejuvenated.
If We All Know WHAT to Do,
Why Don't We Do It?
What does it take to change our habits? How do our thoughts,
emotions and attitudes affect our physical bodies? Learn to
deal with the emotional and mental blockages that get in the
way of making healthy and lasting lifestyle changes. Explore
the science behind the mind-body connection and the physiology
of what it takes to change it - for the better.
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Get
Your Back on Track!
80% of Americans experience back pain at some point in their
lives. This lecture will discuss the anatomy of the spine &
muscles of the back, as well as provide the knowledge and exercises
that can help keep your back strong, healthy and on the right
track!
Exercise & Osteoporosis:
Tone Your Bones!
With osteoporosis a major risk for women (and men) as we get
older, it's important to understand the physiology of bones
and how exercise can help prevent and even reverse the detrimental
effects on bone density. Osteoporosis is NOT a natural process
of aging and there is much that can be done to stay strong!
Specific exercises will be demonstrated.
Exercise & Diabetes
So many believe that insulin and medications for life are
the only option when it comes to diabetes. This isn't necessarily
true! Learn the physiology behind diabetes as well as how
"manageable" it can actually be with the help of proper exercise
& eating habits!
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Exercise Physiology Lectures |
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Outsmart
Your Fat Cells
Replace weight loss myths and fat loss gimmicks with the simple
science and physiology of the fat burning process. You'll maximize
weight loss with specific exercise recommendations and an action
plan to launch you toward optimal wellness.
Be Active & Move: Incorporating
Exercise into Everyday Life
Is your life too busy for exercise? No more excuses! It's
easier than you think to find the time. Learn simple exercises
everyone can do that don't take much time, expense or equipment.
These routines are so easy, you can do them at your desk!
Stress, Eating & Exercise:
Make the Connection
Learn the fine balance between exercise, eating, & stress;
learn how exercise affects one's eating habits as well as
how one's eating habits affect exercise. Then learn how stress
negatively affects the whole balance. This also includes a
15 minute progressive relaxation session at the end.
Maximize Your Exercise
Are you tired of not getting the results you desire? Everyone's
time is valuable and nothing is more frustrating than putting
your "time in" for exercise, but not feeling like its effective.
Get clarity in how to truly maximize your exercise program
- cardio, strength training & flexibility - to make the
most out of your time and get the results you deserve!
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Full & Half Day Inter-Active workshops
- Corporate Wellness |
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Full & Half day Inter-Active
workshops
Inter-Active Workshops are health-related educational workshops
specifically designed for corporations or businesses that
care about the health & well-being of their employees.
It is for those who recognize healthier, happier employees
means greater productivity overall with less cost expended
on employee absences due to illness.
The Objective:
is to provide participants the education, guidance and the
tools in implementing a sustainable, balanced program of exercise,
healthy eating & stress management.
Our goal:
is to create a positive, uplifting atmosphere that allow participants
the knowledge in taking responsibility for their health &
well-being on a daily basis. With the sharing of our expertise
including the hands on exercise experience each participant
will receive, it is our hope that by the end of an "Inter-Active
Day", each person will leave with greater awareness,
confidence, and motivation, while feeling supported in their
quest for a healthy, balanced life! Not only does this benefit
the employee’s health & well-being, but in turn,
it results in a healthier, more productive company as a whole!
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We
help each individual to:
• Identify
their personal health goals
• Identify any obstacles
preventing them from reaching their goals
• Have greater
awareness in making healthier choices everyday
• Design
a realistic action plan to help them achieve & sustain a
healthy lifestyle
What you will walk away with:
• Greater clarity and understanding of what type of
exercise will provide you the greatest results
• Exercise Recommendations specific to YOUR health concerns
& fitness goals
• Greater understanding of the fat burning process
• Ideas and guidelines to healthy, balanced eating without
feeling deprived
• Techniques to better handle your stress to let it
enhance your well-being instead of hinder it
• Realistic Goal Setting & Action Plan
• Better understanding of what it means to live your
life in balance
• A support system & accountability
• Motivation and empowerment in living your BEST life!
Education Topics:
• Overall Concept of Wellness - what
does "Wellness" mean and how does it relate to
your everyday life?
• Exercise Basics - get "back to basics"
with exercise and learn the "facts" about the physiology of
optimal fat burning
• Healthy Eating - learn the concept
of "intuitive eating" as well as simple guidelines to help
achieve & maintain a healthy body composition
• Stress Management & Stress Relieving Techniques
- not all stress is "bad"; learn how stress affects the mind
& body and how achieving the optimal balance of stress
can keep you feeling inspired, energized & alive!
• "We all know what to do… but why don't
we do it?" - this is the "million dollar question"!
If we know what's "good" for us, why aren't we motivated to
make healthy lifestyle choices and changes, much less maintain
them?
What it includes:
• Educational materials including State of the Heart
Fitness' "Way to Wellness" Journal
• Goal Setting Action Plan
• Healthy snacks & water
• Hands on exercise experience
• Exercise prescription & program for home
• State of the Heart Fitness "Wellness" package
*Online support to provide guidance is available to those
who have participated in Inter-Active workshops. Please inquire
for more information.
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If you're interested to have Lisa speak for you, please download
and fill out her
SPEAKER
INQUIRY FORM
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