Life Wellness Coaching  
 


You are an AMAZING individual & that's why you DESERVE the VERY BEST from Life!  But, in order to achieve our BEST self & our BEST Life, we all need some help.  In our busy lives - with all of the distractions - it's difficult to do this on our own.  That's how a coach can help!

Life Wellness Coaching is designed to provide you with the guidance, tools, accountability, & support to help you transform yourself, your health, and your life, one day at a time.


Designed for the person who:

  1. Needs assistance with maintaining a life balance of family, career, health & well-being (exercise, eating & stress management), etc.
  2. Needs (or wants) the coaching, guidance & accountability to keep focused and "on track" with one's overall health & wellness goals
    


What are the benefits?

  1. Feel in control of your health, well-being, & overall life
  2. Stronger, healthier body, mind, & spirit
  3. Clarity of mind - more productivity
  4. Less stress - better sleep, decreased blood pressure, more energy
  5. Support for YOUR SELF & your health
  6. More energy for all other aspects of your life…  your family, your career and life in general
  7. Greater empowerment & mastery of your Self! 
  8. More enjoyment from your life!

What does Life Wellness Coaching consist of?

  1. An initial 75 minute Intro Consultation - which includes a comprehensive health questionnaire & discussion of one's health, fitness and overall life goals
  2. Once-a-week scheduled phone calls (45 minutes each) to:
    • discuss, plan & structure your weekly exercise/eating/wellness goals
    • discuss any obstacles (physical, mental or emotional) that get in the way
      of taking good care of yourself
    • strategize for working through these obstacles
  3. "Inner Workout" Assignments:  includes periodic reading & journaling assignments
    (depending on the person's goals)
  4. Weekly action plan
  5. online email & support

Tools Utilized:

  1. State of the Heart Fitness' "Way to Wellness" Journal
  2. State of the Heart Fitness' "Living in Balance" Relaxation CD
  3. Exercise Diagrams & specific guidance for each exercise recommended
  4. Progress logs
  5. Educational articles pertaining to your specific health concerns/goals

     Other optional tools:  Heart Rate Monitor & Pedometer

Time Commitment:  8-12 weeks (8-12 coaching calls)

Why?

  1. It takes at least 21 days to change a habit
  2. To create & establish new, healthy & long lasting behaviors
  3. To see & FEEL the RESULTS & POSITIVE CHANGE


Call for a FREE Consultation Today!
310.842.5657


  
 

 

"I started the Back to Basics program in September, 2006 and have been signing up for the On the Move Program ever since. The exercise routine makes me feel so much healthier and between the changed eating habits and the exercise, I've lost 37 pounds over the last two years. I feel 20 years younger. This is the only exercise program I have ever stuck with, and it's because of the support I receive from State of the Heart!"

--Eileen Powers

  
     
   

 

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