Personal Training       
 


 

"The Back to Basics program is more than just an exercise program. It explores the inner self and provides alternative methods of taking care of your body, and that "pumping iron" is not (necessarily) the answer."

- N. Leader

  
 

Do you need to start an exercise program but need some
guidance, focus and motivation?

Are you exercising already but not getting the results you'd like?

Do you have a specific health issue (see health specific training)
and want to make sure you're on a program that's right for you?

      


Unfortunately most people visualize personal training as a military drill sergeant having their clients pump out 100's of push-ups!

Though that method may work for some,
it doesn't work for everyone…
especially if you feel intimidated
or fearful when you're just starting out.

        
 

 

 


At State of the Heart Fitness, because we work with people of all ages, health concerns and fitness levels, we design your exercise and training sessions to meet you at your level. For some, it may be an intense workout on the beach, and for others it may be a gentle hour of stretch and relaxation to relieve stress. Everyone has different needs, abilities and goals and we ensure that your sessions are what you need on that particular day.

Our highest priority is your safety. Your sessions will be
effective but also fun at the same time!

 

 


All personal training with State of the Heart Fitness begins with a thorough health questionnaire, fitness assessment, and consultation with an Exercise Physiologist to address your level of fitness, specific health issues, lifestyle and overall goals. From here, we give you an exercise prescription and together decide what personal training package and action plan would be best for you.
     

In addition to single sessions equal to 30-60 minutes in length, we also offer packages of 6, 12, 18, 24 sessions to ensure cost effectiveness as well as to keep you accountable to yourself! Semi-private sessions (2 people), Group Training (3 or more) & In-home training sessions are also available.


Sign up for this One-time SPECIAL!

Introductory Fitness Package
Includes: a complimentary 90 minute Fitness Assessment, Exercise Prescription
and Program Design, & 3 personal training sessions!

Cost: $285 (regular value: $450)
 


No matter what fitness level or health concerns you may have, you can benefit from having a qualified professional who has your best interest at heart in helping you make the changes you desire.

We know your life is busy and your time is valuable. If you are ready to spend the time, we will ensure it will be time well spent.

Please inquire for current package prices.
(Note: Discounts for Loews' members)
310-899-4046

 

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