Wellness Programs  
 


 

"I can't think of anyone who would not benefit from this program. It helps one to focus on how health is a complete picture...not just exercise, but all parts of our being. It refocused my attention on taking care of all of me."

- G. Sutila, Regional VP Gateway Title

  
 

Aside from one-on-one personal training, State of the Heart Fitness provides a variety of programs depending on your needs, health concerns, fitness level, & time schedule.

Our programs are:

Back to Basics Program
Healthy Hearts
On the Move group training program
Basic Training on the Beach
Life Fitness Coaching
Outdoor Activities & Adventures

To inquire about program schedules & cost,
please call us at 310-899-4046.

  

 

This 6-week comprehensive program is for the person looking to make healthy, lasting lifestyle changes. This program provides the education, the tools and the coaching to bring balance back into your life through exercise, healthy eating, & stress management. It features STEP by STEP changes in a positive, upbeat, supportive setting!

Program includes:
  A complete fitness assessment including body composition, cardio-respiratory
   endurance assessment, strength assessment, and flexibility assessment

  Bi-weekly exercise classes that consist of aerobic exercise, strength training, flexibility training, and stress management training
    • 40-minutes of aerobic exercise usually done on the treadmills but can
      also include walks on the beach and water aerobics
    • 50-minutes of strength and flexibility training using a combination of
      weight machines, free weights, body weight exercises, balls, tubing, etc.

  Includes your own copy of State of the Heart Fitness' Way to Wellness
   Journal to chart your progress and a T-shirt

  10 minute "mini" lectures on various health & fitness topics

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a healthy heart goes a long way...
put your heart in our hands!

Healthy Hearts is a comprehensive exercise and nutrition program designed by State of the Heart Fitness and Healthy by Design medical nutrition therapists with the intention to provide education, accountability, and hands-on experience to help you establish healthy, lasting lifestyle changes not just today, but everyday for the rest of your life.


   
 


If you have hypertension, high cholesterol, diabetes, or need to lose weight the "healthy" way, we offer 3 different program packages to meet your individual needs.

All packages include:
  90 minute fitness assessment & consultation
  Exercise prescription & program design
  Personal Training sessions individualized for your health needs & goals
  90 minute nutritional consultation
  Follow-up nutrition sessions to provide the education & guidance for your specific health issues
  24/7 email support

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For the person that desires the motivation, accountability and guidance of personal training without the expense. This program will help you gain the confidence and independence of taking responsibility for your own exercise routine. A structured, easy-to-follow routine will be provided with exercise diagrams.

Group training consists of aerobic exercise, strength training, and flexibility training
  30-minutes of aerobic exercise
  20-minutes of strength using a combination of weight machines, free weights,
    body weight exercises, balls, tubing, etc.
  10-minutes of everyday exercises and stretches

For more specific information, see Group Training.

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For the moderately "fit" individual who needs an added "boost" to their exercise program while having fun and getting fit on the beach, this is an excellent program offered on a seasonal basis. The program is held on the beachside of the Loews Hotel. Training includes cardio, strength and flexibility.

For more specific information, see Group Training.

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No matter where you live (even out of state), you can get coached by State of the Heart Fitness without even setting foot in our doors!

Includes:
  a comprehensive health & lifestyle questionnaire
  exercise prescription for your specific health needs
  weekly phone calls & emails to plan your schedule
  exercise diagrams for your needs & goals
  exercise logs & food diary (if weight loss is a goal)
  guidance, support & action steps to overcome obstacles & challenges

Also includes:
  a heart rate monitor
  State of the Heart Fitness' "Way to Wellness" journal
  State of the Heart Fitness' 20 minute "Living in Balance" progressive
    relaxation CD (for stress management)

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Perfect for people who like to be active and get outdoors, as well as
exercise with others who enjoy the same!

  Hikes
  Beach walks
  Beach Stretch

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